ãŽã£ã ã»ããã»ã¡ãœããã®ååãåŒåžæ³ãå¯å·æŽé²ãã³ãããã¡ã³ããæ¢æ±ããæœåšçãªå¥åº·å¹æãšãã€ã³ããã«ãªç掻ãç®æããŸãã
ãŽã£ã ã»ããã»ã¡ãœããã®çè§£ïŒå æ¬çã¬ã€ã
ãã¢ã€ã¹ãã³ããšããŠãç¥ããããªã©ã³ãã®ãšã¯ã¹ããªãŒã ã¢ã¹ãªãŒãããŽã£ã ã»ããã«ãã£ãŠéæããããŽã£ã ã»ããã»ã¡ãœããïŒWHMïŒã¯ããã®æœåšçãªå¥åº·å¹æãšå¿èº«ã®ã€ãªããããäžççãªäººæ°ãåããŠããŸãããã®ã¡ãœããã¯ãç¹å®ã®åŒåžæ³ãå¯å·æŽé²ããããŠã³ãããã¡ã³ããçµã¿åãããããšã§ã身äœçããã³ç²Ÿç¥çãªå¹žçŠãåäžããããã®ã§ãããã®å æ¬çãªã¬ã€ãã§ã¯ããŽã£ã ã»ããã»ã¡ãœãããå®è·µããããã®ååããã¯ããã¯ãæœåšçãªå©ç¹ãããã³èæ ®äºé ã«ã€ããŠæ¢ããŸãã
ãŽã£ã ã»ããã»ã¡ãœãããšã¯äœãïŒ
ãŽã£ã ã»ããã»ã¡ãœããã¯ã身äœã«æ¬æ¥åãã£ãŠããå埩åãåŒãåºããé ããæœåšèœåãè§£ãæŸã€ããã«èšèšãããã·ã¹ãã ã§ããæèçãªåŒåžã段éçãªå¯å·æŽé²ããããŠå®è·µãžã®åŒ·ãã³ãããã¡ã³ããéèŠããŸãããŽã£ã ã»ããã¯ãã·ã§ãŒããã³ãã§ãšãã¬ã¹ãã«ç»é ããããæ¥µå¯ã®äžã§ãã©ãœã³ãèµ°ã£ãããããªã©ã®é©ãã¹ã忥ãæãéããŸãããããã®ã¡ãœããã¯ãããããã£ãããã¹ã¬ãã«ã®å人ãã¢ã¯ã»ã¹å¯èœã§ãã
ãŽã£ã ã»ããã»ã¡ãœããã®3ã€ã®æ±
- åŒåžæ³ïŒ ãã®ãã¯ããã¯ã¯ãå¶åŸ¡ãããéåŒåžãšãã®åŸã®æ¯æ¢ããå«ã¿ã身äœã«é žçŽ ãäŸçµŠããèªåŸç¥çµç³»ã«åœ±é¿ãäžããããšãç®çãšããŠããŸãã
- å¯å·æŽé²ïŒ å·æ°Žã·ã£ã¯ãŒãã¢ã€ã¹ãã¹ãªã©ãåŸã ã«å·ããæž©åºŠã«èº«ããããããšã§ãå¿è¡ç®¡ç³»ã匷åããççã軜æžããå埩åãæ§ç¯ããŸãã
- ã³ãããã¡ã³ãïŒ ç®èº«ãéäžåããããŠæå¿åã¯ããŽã£ã ã»ããã»ã¡ãœããã®å©ç¹ãæå€§éã«åŒãåºããã©ã€ãã¹ã¿ã€ã«ã«çµ±åããããã®äžå¯æ¬ ãªèŠçŽ ã§ãã
ãŽã£ã ã»ããã»ã¡ãœããã®èåŸã«ããç§åŠ
ãŽã£ã ã»ããã»ã¡ãœããã«é¢ããç ç©¶ã¯é²è¡äžã§ãããåæã®ç ç©¶ã§ã¯ããã€ãã®ççåŠç广ã瀺åãããŠããŸããäž»ãªçºèŠã«ã¯ä»¥äžã®ãããªãã®ããããŸãïŒ
- èªåŸç¥çµç³»ãžã®åœ±é¿ïŒ ç ç©¶ã«ãããšããŽã£ã ã»ããã»ã¡ãœããã¯èªåŸç¥çµç³»ãç¹ã«äº€æç¥çµïŒéäºã»éèµ°ïŒãšå¯äº€æç¥çµïŒäŒæ¯ã»æ¶åïŒã®åå²ã«åœ±é¿ãäžããããšãã§ããããšã瀺ãããŠããŸãããã®åœ±é¿ã«ãããã¹ãã¬ã¹åå¿ãšå埩åãåäžããå¯èœæ§ããããŸãã
- å ç«ç³»ã®èª¿ç¯ïŒ ç ç©¶ã§ã¯ããŽã£ã ã»ããã»ã¡ãœãããå ç«ç³»ã«åœ±é¿ãäžããæœåšçã«ççã軜æžããå ç«çްèã®æŽ»åã匷åããããšãã§ãããšç€ºåãããŠããŸãã
- å¿è¡ç®¡ã®å¥åº·ïŒ å¯å·æŽé²ã¯è¡ç®¡æ©èœãšåŸªç°ãæ¹åããå¿è¡ç®¡ã®å¥åº·ã«å©çãããããå¯èœæ§ããããŸãã
- çã¿ã®èæ§ã®å¢å ïŒ ãŽã£ã ã»ããã»ã¡ãœããã¯ããšã³ãã«ãã£ã³ãä»ã®é®çç©è³ªã®æŸåºã«ãããçã¿ã®èæ§ã®å¢å ãšé¢é£ä»ããããŠããŸãã
ç ç©¶ã¯ãŸã é²åã®éçšã«ããããŽã£ã ã»ããã»ã¡ãœããã®ã¡ã«ããºã ãšé·æçãªå¹æãå®å šã«çè§£ããããã«ã¯ããããªãç ç©¶ãå¿ èŠã§ããããšã«æ³šæããããšãéèŠã§ãã
åŒåžæ³ïŒã¹ããããã€ã¹ãããã¬ã€ã
åŒåžæ³ã¯ãŽã£ã ã»ããã»ã¡ãœããã®åºç€ã§ããåºæ¬çãªãã¯ããã¯ã®ã¹ããããã€ã¹ãããã¬ã€ãã以äžã«ç€ºããŸãïŒ
- å¿«é©ãªå§¿å¢ãèŠã€ããïŒ åº§ããæšªã«ãªããããŠãªã©ãã¯ã¹ããå§¿å¢ããšããèºãèªç±ã«æ¡åŒµã§ããããã«ããŸãã
- æ·±ãåžæ¯ïŒ 錻ãŸãã¯å£ããæ·±ãæ¯ãåžã蟌ã¿ãèºãå®å šã«æºãããŸãããè ¹ãèšããã®ãæããŠãã ããã
- ãªã©ãã¯ã¹ããåŒæ¯ïŒ å£ãŸãã¯éŒ»ããåªããæ¯ãåãåºããç¡çãªã空æ°ãæŸåºããŸãã
- ãµã€ã¯ã«ãç¹°ãè¿ãïŒ ã¹ããã2ãš3ã30ã40åç¹°ãè¿ããŸããåŒåžã¯å匷ããªãºãã«ã«ã§ããã¹ãã§ãããç¡ç匷ãããããç·åŒµããããããªãã§ãã ããããããéåŒåžã®æ®µéã§ãããã¯ãã¯ããæããç«ã¡ããã¿ãçèã®ãããããªã©ã®æèŠãçµéšããããšããããŸããããããã¯æ£åžžã§äžæçãªãã®ã§ãã
- æ¯æ¢ãïŒããŒã«ãïŒïŒ æåŸã®åŒæ¯ã®åŸãå¿«é©ã«ã§ããéãæ¯ãæ¢ããŸãããããæ¯æ¢ãã®æ®µéã§ãã身äœãšå¿ããªã©ãã¯ã¹ãããããšã«éäžããŠãã ããã
- å埩ã®åŒåžïŒ æ¯ãããããšããè¡åãæããããæ·±ãæ¯ãåžã蟌ã¿ã15ã20ç§éä¿æããŸãã
- ãµã€ã¯ã«ãç¹°ãè¿ãïŒ å šãµã€ã¯ã«ïŒã¹ããã2ã6ïŒã3ã4ã©ãŠã³ãç¹°ãè¿ããŸãã
éèŠãªèæ ®äºé ïŒ
- å®å šç¬¬äžïŒ åŒåžæ³ã¯åžžã«å®å šãªç°å¢ã§ãçæ³çã«ã¯åº§ã£ããæšªã«ãªã£ããããŠå®è·µããŠãã ãããé転äžãæ°Žæ³³äžããã®ä»æèã倱ããšå±éºãªç¶æ³ã§ã¯æ±ºããŠå®è·µããªãã§ãã ããã
- èªåã®äœã«è³ãåŸããïŒ äœã®ä¿¡å·ã«æ³šæãæããå¿ èŠã«å¿ããŠãã¯ããã¯ã調æŽããŠãã ãããäžå¿«æãããŸããæããå Žåã¯ãäžæ¢ããŠéåžžã®åŒåžã«æ»ã£ãŠãã ããã
- ãã£ãããšå§ããïŒ å°ãªãåŒåžåæ°ãšçãæ¯æ¢ãæéããå§ããå¿«é©ã«ãªãã«ã€ããŠåŸã ã«å¢ãããŠãããŸãããã
- å»çå°éå®¶ã«çžè«ããïŒ å¿è¡ç®¡ç³»ã®åé¡ãåŒåžåšç³»ã®åé¡ããŠããããªã©ã®æ¢åã®å¥åº·ç¶æ ãããå Žåã¯ããŽã£ã ã»ããã»ã¡ãœãããå®è·µããåã«å»çå°éå®¶ã«çžè«ããŠãã ããã
å¯å·æŽé²ïŒå·ãããåãå ¥ãã
å¯å·æŽé²ã¯ãŽã£ã ã»ããã»ã¡ãœããã®ããäžã€ã®éèŠãªèŠçŽ ã§ããåŸã ã«å·ããæž©åºŠã«èº«ããããããšã¯ãå¿è¡ç®¡ã®å¥åº·æ¹åãççã®è»œæžãå埩åã®åäžãªã©ãããã€ãã®æœåšçãªå©ç¹ããããããŸãã
å·æ°Žã·ã£ã¯ãŒããå§ãã
å§ããã®ã«è¯ãæ¹æ³ã¯å·æ°Žã·ã£ã¯ãŒã§ãã以äžã«ãã®ã¢ãããŒãæ¹æ³ã瀺ããŸãïŒ
- æž©ããã·ã£ã¯ãŒããå§ããïŒ éåžžã®æž©ããã·ã£ã¯ãŒããå§ããŸãã
- åŸã ã«æž©åºŠãäžããïŒ 30ã60ç§ãããŠåŸã ã«æ°Žã®æž©åºŠãäžããèããããéãå·ããããŸãã
- å·æ°Žã®äžã«çãŸãïŒ æåã¯15ã30ç§éå·æ°Žã®äžã«çãŸããå¿«é©ã«ãªãã«ã€ããŠåŸã ã«æéãå»¶ã°ããŠãããŸãã1ã2åãç®æããŸãããã
- åŒåžã«éäžããïŒ åŒåžã«éäžããäœããªã©ãã¯ã¹ãããããã«åªããŠãã ãããç·åŒµãããæ¯ãæ¢ãããããªãããã«ããŸãããã
- åŸã ã«äœãæž©ããïŒ å·æ°Žã·ã£ã¯ãŒã®åŸãã¿ãªã«ã§æããããäœãåããããããŠåŸã ã«äœãæž©ããŸããããã«ç±ãã·ã£ã¯ãŒã济ã³ããšã广ã®äžéšãæã¡æ¶ãããå¯èœæ§ãããããé¿ããŠãã ããã
ã¢ã€ã¹ãã¹ïŒæ¬¡ã®ã¬ãã«ãž
å·æ°Žã·ã£ã¯ãŒã«æ £ããããã¢ã€ã¹ãã¹ã詊ãããšãæ€èšããŠãããã§ãããããã ããã¢ã€ã¹ãã¹ã«ã¯æ³šæãšé©åãªæºåããã£ãŠèšãããšãäžå¯æ¬ ã§ãã
ã¢ã€ã¹ãã¹ã«é¢ããéèŠãªèæ ®äºé ïŒ
- ãã£ãããšå§ããïŒ çãæéïŒ1ã2åïŒã®å ¥æµŽããå§ããå¿«é©ã«ãªãã«ã€ããŠåŸã ã«æéãå»¶ã°ããŠãããŸããããç¹ã«å§ããã°ããã®é ã¯ãé·æéã¢ã€ã¹ãã¹ã«æµžãããªãã§ãã ããã
- å®å šç¬¬äžïŒ ã¢ã€ã¹ãã¹ã«å ¥ããšãã¯åžžã«èª°ãã«ä»ãæ·»ã£ãŠããããŸããããå¯å·æŽé²ã¯å±éºã䌎ãå¯èœæ§ããããå¿ èŠãªå Žåã«å©ããŠããã人ãããããšãäžå¯æ¬ ã§ãã
- èªåã®äœãç£èŠããïŒ äœã®ä¿¡å·ã«çްå¿ã®æ³šæãæããå¶åŸ¡äžèœãªéããããŸãããã®ä»ã®æå®³ãªçç¶ãçŸããå Žåã¯ãã¢ã€ã¹ãã¹ããåºãŠãã ããã
- é©åã«äœãæž©ããïŒ ã¢ã€ã¹ãã¹ã®åŸãã¿ãªã«ãæããè¡£é¡ãæž©ãã飲ã¿ç©ã§åŸã ã«äœãæž©ããŸããããã«ç±ãã·ã£ã¯ãŒã济ã³ãã®ã¯é¿ããŠãã ããã
- æ°Žåè£çµŠïŒ å¯å·æŽé²ã®åŸã¯ãäœã®æ°Žåè£çµŠãå©ããããã«ååãªæ°Žã飲ãã§ãã ããã
- å»çç£ç£ïŒ æ¢åã®å¥åº·ç¶æ ãããå Žåã¯ãã¢ã€ã¹ãã¹ã詊ãåã«å»çå°éå®¶ã«çžè«ããŠãã ããã
ã³ãããã¡ã³ãã®åïŒãŽã£ã ã»ããã»ã¡ãœãããã©ã€ãã¹ã¿ã€ã«ã«çµ±åãã
ã³ãããã¡ã³ãã¯ãŽã£ã ã»ããã»ã¡ãœããã®ç¬¬äžã®æ±ã§ããäžè²«ããå®è·µãšåŒ·ãæå¿ãããã®å©ç¹ãæå€§éã«åŒãåºããã¡ãœãããæ¥åžžçæŽ»ã«çµ±åããããã«äžå¯æ¬ ã§ãã
ã³ãããã¡ã³ããç¯ãããã®ãã³ã
- å°ããå§ããïŒ æ¯æ¥æ°åéåŒåžæ³ãåãå ¥ããããçãå·æ°Žã·ã£ã¯ãŒã济ã³ãããããªã©ãå°ãããŠç®¡çããããã¹ãããããå§ããŸãããã
- çŸå®çãªç®æšãèšå®ããïŒ èªåã«çŸå®çãªç®æšãèšå®ãã鲿ã远跡ããŸããããããã«ãããã¢ãããŒã·ã§ã³ãç¶æããã³ãããã¡ã³ããä¿ã€ããšãã§ããŸãã
- ã³ãã¥ããã£ãèŠã€ããïŒ ãŽã£ã ã»ããã»ã¡ãœããã®ä»ã®å®è·µè ãšã€ãªããããµããŒããã€ã³ã¹ãã¬ãŒã·ã§ã³ãåŸãŸãããã
- ç¿æ £ã«ããïŒ æ¯ç£šããéåã®ããã«ããŽã£ã ã»ããã»ã¡ãœãããæ¥åžžçæŽ»ã®äžéšã«åãå ¥ããŸãããã
- å¿è匷ãããïŒ ãŽã£ã ã»ããã»ã¡ãœããã®å šãŠã®å©ç¹ãäœéšããã«ã¯æéãšç·Žç¿ãå¿ èŠã§ããèªåèªèº«ã«å¿è匷ããããããã«çµæãåºãªããŠãèœèããªãã§ãã ããã
ãŽã£ã ã»ããã»ã¡ãœããã®æœåšçãªå©ç¹
ãããªãç ç©¶ãå¿ èŠã§ãããéžè©±çãªèšŒæ ãäºåçãªç ç©¶ã¯ããŽã£ã ã»ããã»ã¡ãœããã以äžãå«ãããã€ãã®æœåšçãªå©ç¹ãæäŸããå¯èœæ§ãããããšã瀺åããŠããŸãïŒ
- ã¹ãã¬ã¹ãšäžå®ã®è»œæžïŒ ãŽã£ã ã»ããã»ã¡ãœããã¯ç¥çµç³»ã調ç¯ããã¹ãã¬ã¹ãã«ã¢ã³ãæžå°ãããã®ã«åœ¹ç«ã¡ãèœã¡çããšå¹žçŠæããããããŸãã
- å ç«æ©èœã®åäžïŒ ãã®ã¡ãœããã¯å ç«çްèã®æŽ»åã匷åããççã軜æžããå¯èœæ§ããããç æ°ã«å¯Ÿããäœã®é²åŸ¡åãé«ãããããããŸããã
- ãšãã«ã®ãŒã¬ãã«ã®åäžïŒ åŒåžæ³ã¯äœå ã®é žçŽ ã¬ãã«ãé«ãããšãã«ã®ãŒãšæŽ»åãå¢å ãããŸãã
- éäžåãšç²Ÿç¥çææ°ãã®åäžïŒ ãŽã£ã ã»ããã»ã¡ãœããã¯éäžåãæ³šæåã粟ç¥çãªææ°ããåäžãããããšãã§ããŸãã
- ç¡ç ã®è³ªã®åäžïŒ ãã®ã¡ãœããã¯ãªã©ã¯ãŒãŒã·ã§ã³ãä¿é²ããã¹ãã¬ã¹ã軜æžããããšã§ãããè¯ãç¡ç ã®è³ªã«ã€ãªããå¯èœæ§ããããŸãã
- çã¿ã®èæ§ã®å¢å ïŒ ãŽã£ã ã»ããã»ã¡ãœããã¯çã¿ã®èæ§ã®å¢å ãšé¢é£ä»ããããŠãããæ ¢æ§çãªçã¿ãæ±ããå人ã«å©çãããããå¯èœæ§ããããŸãã
- å¿è¡ç®¡ã®å¥åº·ã®åäžïŒ å¯å·æŽé²ã¯è¡ç®¡æ©èœãšåŸªç°ãæ¹åããå¿è¡ç®¡ã®å¥åº·ã«å©çãããããå¯èœæ§ããããŸãã
- éåèœåã®åäžïŒ äžéšã®ã¢ã¹ãªãŒãã¯ããŽã£ã ã»ããã»ã¡ãœããããã¬ãŒãã³ã°ã¬ãžã¡ã³ã«åãå ¥ããåŸãéåèœåãåäžãããšå ±åããŠããŸãã
泚æç¹ãšèæ ®äºé
ãŽã£ã ã»ããã»ã¡ãœããã¯ãã¹ãŠã®äººã«é©ããŠããããã§ã¯ãããŸããã以äžã®æ³šæäºé ãèæ ®ããããšãéèŠã§ãïŒ
- æ¢åã®å¥åº·ç¶æ ïŒ å¿è¡ç®¡ç³»ã®åé¡ãåŒåžåšç³»ã®åé¡ããŠããããã¬ã€ããŒçŸè±¡ãªã©ã®æ¢åã®å¥åº·ç¶æ ãããå Žåã¯ããŽã£ã ã»ããã»ã¡ãœãããå®è·µããåã«å»çå°éå®¶ã«çžè«ããŠãã ããã
- åŠåš ïŒ åŠåš äžã®å¥³æ§ã¯ãŽã£ã ã»ããã»ã¡ãœããã®å®è·µãé¿ããã¹ãã§ãã
- è¬ç©çæ³ïŒ äœããã®è¬ãæçšããŠããå Žåã¯ãçŠå¿ããªãããšã確èªããããã«å»åž«ã«çžè«ããŠãã ããã
- å®å šç¬¬äžïŒ ãŽã£ã ã»ããã»ã¡ãœãããå®è·µããéã¯åžžã«å®å šãæåªå ããŠãã ãããé転äžãæ°Žæ³³äžããã®ä»æèã倱ããšå±éºãªç¶æ³ã§ã¯æ±ºããŠåŒåžæ³ãå®è·µããªãã§ãã ãããã¢ã€ã¹ãã¹ã«å ¥ããšãã¯åžžã«èª°ãã«ä»ãæ·»ã£ãŠããããŸãããã
- èªåã®äœã«è³ãåŸããïŒ äœã®ä¿¡å·ã«æ³šæãæããå¿ èŠã«å¿ããŠãã¯ããã¯ã調æŽããŠãã ãããäžå¿«æãããŸããæããå Žåã¯ãäžæ¢ããŠéåžžã®åŒåžã«æ»ã£ãŠãã ããã
- é©åãªæå°ïŒ ãã¯ããã¯ãæ£ããå®å šã«å®è·µããããã«ãèªå®ã€ã³ã¹ãã©ã¯ã¿ãŒãããŽã£ã ã»ããã»ã¡ãœãããåŠã¶ããšãæ€èšããŠãã ããã
äžçäžã®ãŽã£ã ã»ããã»ã¡ãœãã
ãŽã£ã ã»ããã»ã¡ãœããã¯äžççã«æ¯æãåŸãŠããã倿§ãªæåçèæ¯ãå°ççå°åã®å®è·µè ããã®ååãåãå ¥ããŠããŸãããšãŒãããã®ã¢ã¹ãªãŒãããã¢ãžã¢ãåç±³ã®ãŠã§ã«ãã¹æå¥œå®¶ãŸã§ããã®ã¡ãœããã®é©å¿æ§ãšæœåšçãªå©ç¹ã¯åœå¢ãè¶ããŠå ±æãåŒãã§ããŸãã
äŸãã°ãã¹ã«ã³ãžããã¢ãã«ããã®ãããªå¯å·å°åã®ã³ãã¥ããã£ã«ã¯ããã®ã¡ãœããã®ååãšäžèŽããå¯å·æŽé²ã®é·ãäŒçµ±ããããŸããå¯Ÿç §çã«ãæž©æãªæ°åã®å人ã¯ãã¹ãã¬ã¹ç®¡çãéäžååäžã®ããã«åŒåžæ³ãç¹ã«æçã§ãããšæãããããããŸããã
çµè«
ãŽã£ã ã»ããã»ã¡ãœããã¯ãåŒåžæ³ãå¯å·æŽé²ããããŠã³ãããã¡ã³ããçµã¿åãããŠå ãªãæœåšèœåãè§£ãæŸã€ãå¥åº·ãšå¹žçŠãžã®ãŠããŒã¯ãªã¢ãããŒããæäŸããŸãããããªãç ç©¶ãå¿ èŠã§ãããäºåçãªç ç©¶ãéžè©±çãªèšŒæ ã¯ããã®ã¡ãœãããã¹ãã¬ã¹ã®è»œæžãå ç«æ©èœã®åäžããšãã«ã®ãŒã¬ãã«ã®å¢å ãéäžåã®åŒ·åãªã©ãããã€ãã®æœåšçãªå©ç¹ãæäŸããå¯èœæ§ãããããšã瀺åããŠããŸãããããããŽã£ã ã»ããã»ã¡ãœããã«ã¯æ³šæããŠåãçµã¿ãæœåšçãªãªã¹ã¯ãèæ ®ããæ¢åã®å¥åº·ç¶æ ãããå Žåã¯å»çå°éå®¶ã«çžè«ããããšãéèŠã§ããé©åãªæå°ãšå®å šãžã®ã³ãããã¡ã³ããããã°ããŽã£ã ã»ããã»ã¡ãœããã¯èº«äœçããã³ç²Ÿç¥çãªå¹žçŠãåäžãããããã®è²ŽéãªããŒã«ãšãªãåŸãŸãã